For coaches, trainers, and gym brands
A week of workout posts, planned in one sitting.
Which of my workout posts got saved the most last month?
- Reading your posts
- Comparing with your normal
- Writing the answer
An example, not your account
The problem
What holds fitness creators back.
Posting slips whenever the training week gets busy.
People save your workouts, but few of them message you or sign up.
You cannot tell which workout posts actually bring new people in.
In Synclify
How Synclify helps.
A week planned in one sitting
Ask for the week and approve it: reels, carousels and captions drafted in your voice, placed straight onto the calendar.
Your own peak hours
It reads 90 days of when your audience is actually online, day by hour in your timezone, and schedules into those windows.
The program link, sent for you
Someone comments the word on a workout post and the link arrives in their DMs, paced like a person when Smart Delay is on, so it stays personal.
The number worth watching
Saves on the posts that teach something
Which of my workout posts got saved the most last month?
AnsweredThe tutorials. Each was saved well above your usual rate, while the transformation posts were liked and rarely kept. Want the next one drafted in the same shape?
A week that works
Four fitness posts worth making this week.
- Monday reelOne move, filmed from the side so the form is visible, with the common mistake shown second.
- A full session on five slides: warm-up, three blocks and the cool-down, written so it can be followed with the phone propped on a bench.
- Friday story setA question box about the week's training, answered on Saturday morning with the best three questions.
- Sunday postNext week's plan in one image, for the people deciding on Sunday night what they will do.
Two mistakes that cost fitness accounts the most
Leading every post with a transformation photo.
Lead with the thing someone can do today. Before and after pictures get likes from people who will never train with you.
Writing the programme details only in the caption.
Put the sets and reps on the slide itself. People save a workout to follow in the gym, where nobody reads a caption.
Posting times
- 1Before work
- 2Evening, after training
- 3Sunday
Asked
Questions.
When should fitness creators post on Instagram?
Before work, and Evening, after training. Both come from how this audience spends its day, not from hours read off any account; your own hours are in your account's data.
Which Instagram number should fitness creators watch?
Saves on the posts that teach something. A save is somebody deciding they will do this later, which is the closest thing on Instagram to intent.
Which hashtags should fitness creators start with?
#fitness, #fitnessmotivation and #homeworkout. Start there, then measure which of them reached people on your own posts.
Grow your fitness audience starting today.
Every feature is included on every plan.
Cancel any time. Every dashboard and report is free to open.